We all have that friend who makes you take your shoes off in their home. It’s annoying, but there’s a good reason behind it. Wearing shoes in the house can track bacteria onto the carpet, as well as toxins and E. coli.
Here are more detailed reasons why taking your shoes off at home is a healthy practice to embrace:
Reducing dirt and contaminants:
Shoes can pick up dirt, oil, and other contaminants from the outside, which can be tracked into your home. By removing your shoes, you prevent these substances from being spread throughout your indoor space, making it easier to keep your home clean.
Preventing the spread of disease-carrying bacteria:
Infectious bacteria can attach to shoes when you’ve been walking outdoors, in public restrooms, and other places with high concentrations of pathogens. By removing your shoes, you reduce the risk of transmitting these bacteria to others in your home.
Keeping your home clean and hygienic:
Taking off your shoes helps maintain a clean and hygienic environment in your home. This is especially important for people with weakened immune systems, such as the elderly, young children, and those with chronic illnesses.
Reducing allergens and irritants:
Shoes can also pick up allergens like pollen, dust, and pet dander, which can exacerbate allergies and respiratory issues. By removing your shoes, you reduce the amount of allergens and irritants that enter your home.
Overall, taking off your shoes at home is a simple yet effective way to promote cleanliness, hygiene, and health in your living space.
Read more about the benefits of taking off your shoes inside your home at Healthline.